So to update everyone on my running situation, I have now ran twice with the longest distance yesterday coming in at 3.2km. I would have ran today also, but my legs were just too sore from not using them for 6 weeks.
I weighed in this week at 315pounds. I've decided that I will start over in my weight loss goals because of this injury since it has been so long since I last ran. So my goal is to be at or below 250 pounds by Christmas of next year. That's about 1 pound a week loss and I am expecting to loose around 10 pounds in my first week of getting back into training based on past training startups.
No comments:
Post a Comment